{"id":112,"date":"2018-08-13T10:25:25","date_gmt":"2018-08-13T07:25:25","guid":{"rendered":"https:\/\/themes.getmotopress.com\/ciestra\/?p=112"},"modified":"2023-11-07T22:42:02","modified_gmt":"2023-11-07T20:42:02","slug":"spannande-resa-genom-det-kretensiska-traditionella-koket","status":"publish","type":"post","link":"https:\/\/rethymno.villas\/sv\/spannande-resa-genom-det-kretensiska-traditionella-koket\/","title":{"rendered":"En sp\u00e4nnande resa genom det kretensiska traditionella k\u00f6ket"},"content":{"rendered":"<p>Utforska <strong>Kretensiskt traditionellt k\u00f6k<\/strong> kan bli en sp\u00e4nnande kulinarisk resa, eftersom \u00f6n Kreta \u00e4r k\u00e4nd f\u00f6r sitt rika gastronomiska arv. Det kretensiska k\u00f6ket k\u00e4nnetecknas av f\u00e4rska, lokala r\u00e5varor, enkla men smakrika r\u00e4tter och fokus p\u00e5 h\u00e4lsa.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>H\u00e4r \u00e4r en uts\u00f6kt resa genom n\u00e5gra av de mest ikoniska kretensiska r\u00e4tterna och ingredienserna:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"600\" src=\"https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-diet.jpg\" alt=\"\" class=\"wp-image-1631\" srcset=\"https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-diet.jpg 960w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-diet-300x188.jpg 300w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-diet-768x480.jpg 768w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-diet-18x12.jpg 18w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-diet-891x557.jpg 891w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n<ol>\n<li><strong>Dakos<\/strong>: B\u00f6rja din resa med Dakos, en traditionell kretensisk meze. Den best\u00e5r av kornskorpor toppad med mogna tomater, fetaost, oliver, oregano och olivolja. Det \u00e4r en enkel men \u00e4nd\u00e5 smakrik aptitretare som visar upp kvaliteten p\u00e5 lokala r\u00e5varor.<\/li>\n<li><strong>Kalitsounia<\/strong>: Dessa \u00e4r sm\u00e5, salta bakverk som kan vara antingen s\u00f6ta eller salta. Den kretensiska versionen \u00e4r vanligtvis fylld med en blandning av lokala ostar, \u00f6rter och ibland gr\u00f6nsaker. De avnjuts ofta som mellanm\u00e5l eller efterr\u00e4tt.<\/li>\n<li><strong>Bougatsa<\/strong>: Bougatsa \u00e4r en l\u00e4cker bakelse gjord av tunna lager av deg, vanligtvis fylld med s\u00f6t semolina vaniljs\u00e5s eller ost. Det \u00e4r en f\u00f6rtjusande efterr\u00e4tt som vanligtvis avnjuts till frukost.<\/li>\n<li><strong>Kretisk sallad (Choriatiki)<\/strong>: Den kretensiska versionen av den grekiska salladen inneh\u00e5ller vanligtvis tomater, gurkor, l\u00f6k, gr\u00f6n paprika, oliver och fetaost, alla kl\u00e4dda med extra jungfruolja och ett st\u00e4nk oregano.<\/li>\n<li><strong>kretensisk Dakos sallad<\/strong>: En variant av den traditionella grekiska salladen, denna kretensiska version inneh\u00e5ller dakos skorpor, f\u00e4rska tomater, oliver, kapris, fetaost och en gener\u00f6s klick olivolja.<\/li>\n<li><strong>Staka<\/strong>: Staka \u00e4r en kr\u00e4mig s\u00e5s gjord av mj\u00f6lk, sm\u00f6r och mj\u00f6l. Det serveras ofta som en s\u00e5s \u00f6ver gr\u00f6nsaker, k\u00f6tt eller som dipp till br\u00f6d. Det \u00e4r en rik och \u00f6verseende kretensisk specialitet.<\/li>\n<li><strong>Lamm med kron\u00e4rtskockor (Arnaki me Aginares)<\/strong>: Detta \u00e4r en popul\u00e4r kretensisk r\u00e4tt som kombinerar m\u00f6rt lamm med f\u00e4rska kron\u00e4rtskockor, tillagade i en smakrik s\u00e5s gjord p\u00e5 \u00f6rter och olivolja. Det \u00e4r en rej\u00e4l och m\u00e4ttande r\u00e4tt.<\/li>\n<li><strong>kretensisk pilaf (Gamopilafo)<\/strong>: En specialr\u00e4tt som ofta serveras p\u00e5 br\u00f6llop, gamopilafo \u00e4r en rik och kr\u00e4mig pilaff gjord p\u00e5 lamm eller kyckling, ris, sm\u00f6r och olika aromatiska kryddor. Det \u00e4r en festlig och l\u00e4cker behandling.<\/li>\n<li><a title=\"kretensisk ost\" href=\"https:\/\/cretancheese.com\" target=\"_blank\" rel=\"noopener\"><strong>kretensisk ost<\/strong><\/a>: Kreta \u00e4r k\u00e4nt f\u00f6r sina exceptionella ostar, som graviera, mizithra och xinomizithra. Du kan prova dem p\u00e5 egen hand, i sallader eller i olika r\u00e4tter.<\/li>\n<li><strong>Honung och n\u00f6tter<\/strong>: Kretensisk honung \u00e4r k\u00e4nd f\u00f6r sin kvalitet, och den anv\u00e4nds ofta i desserter och ringlar \u00f6ver yoghurt eller ostar. N\u00f6tter, som mandel och valn\u00f6tter, \u00e4r ocks\u00e5 en vanlig ingrediens i m\u00e5nga kretensiska s\u00f6tsaker.<\/li>\n<li><strong>Raki<\/strong>: Din resa skulle inte vara komplett utan en smak av raki, den traditionella kretensiska spriten. Det serveras vanligtvis som digestif efter en m\u00e5ltid och \u00e4r en symbol f\u00f6r g\u00e4stfrihet p\u00e5 Kreta.<\/li>\n<li><strong>Lokala ving\u00e5rdar<\/strong>: Gl\u00f6m inte att utforska de lokala ving\u00e5rdarna och prova kretensiska viner, som har f\u00e5tt erk\u00e4nnande f\u00f6r sina unika smaker och kvalitet.<\/li>\n<\/ol>\n<p><a title=\"Att \u00e4ta och dricka p\u00e5 Kreta: Den ultimata guiden till kretensiskt k\u00f6k\" href=\"https:\/\/www.serentripidy.com\/food-drinks\/traditional-food\/cretan-cuisine\/\" target=\"_blank\" rel=\"noopener\">Att \u00e4ta och dricka p\u00e5 Kreta: Den ultimata guiden till kretensiskt k\u00f6k<\/a><\/p>\n<p><!--more--><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"600\" src=\"https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-cuisine.jpg\" alt=\"\" class=\"wp-image-1630\" srcset=\"https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-cuisine.jpg 960w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-cuisine-300x188.jpg 300w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-cuisine-768x480.jpg 768w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-cuisine-18x12.jpg 18w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-food-traditional-Cretan-cuisine-891x557.jpg 891w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>N\u00e4r du utforskar det traditionella kretensiska k\u00f6ket kommer du att uppt\u00e4cka betoningen p\u00e5 f\u00e4rska, s\u00e4songsbetonade r\u00e5varor, lokala smaker och medelhavskosten. Det \u00e4r en kulinarisk resa fylld med h\u00e4rliga smaker och en djup koppling till \u00f6ns historia och kultur.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Kreta: Otroliga smaker\" width=\"746\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/_ktOAsE-OKE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Den kretensiska kosten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-cuisine-Cretan-food-1024x819.jpg\" alt=\"\" class=\"wp-image-1639\" srcset=\"https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-cuisine-Cretan-food-1024x819.jpg 1024w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-cuisine-Cretan-food-300x240.jpg 300w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-cuisine-Cretan-food-768x614.jpg 768w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-cuisine-Cretan-food-15x12.jpg 15w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-cuisine-Cretan-food-891x713.jpg 891w, https:\/\/rethymno.villas\/wp-content\/uploads\/Cretan-cuisine-Cretan-food.jpg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>ett tips \u2013 missa inte att bes\u00f6ka den fantastiska traditionella kretensiska lokala tavernan i det n\u00e4rliggande omr\u00e5det Patsos och smaka <strong><a href=\"https:\/\/patsosescape.com\/taverna\/\" target=\"_blank\" rel=\"noreferrer noopener\">traditionellt, autentiskt kretensiskt k\u00f6k (i byn Patsos, Rethymno Kreta)<\/a><\/strong>. Den kretensiska krogen av <strong>Fru Maria<\/strong> och hennes son <strong>Vassilis <\/strong>erbjuder \u00e4kta, traditionell kretensisk mat och recept tillagade av Maria, en lokal inv\u00e5nare i Patsos traditionella by i centrum av landsbygden Rethymno p\u00e5 Kreta. Alla ingredienser som anv\u00e4nds f\u00f6r att laga traditionella kretensiska r\u00e4tter \u00e4r alla producerade p\u00e5 deras familjef\u00e4lt \u2013 allt EKologiskt (Bio)!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/patsosescape.com\/taverna\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"396\" src=\"https:\/\/rethymno.villas\/wp-content\/uploads\/MARIA-traditional-Cretan-food-in-Rethymno-Crete.jpg\" alt=\"\" class=\"wp-image-1597\" style=\"aspect-ratio:2.3737373737373737;width:774px;height:auto\" srcset=\"https:\/\/rethymno.villas\/wp-content\/uploads\/MARIA-traditional-Cretan-food-in-Rethymno-Crete.jpg 940w, https:\/\/rethymno.villas\/wp-content\/uploads\/MARIA-traditional-Cretan-food-in-Rethymno-Crete-300x126.jpg 300w, https:\/\/rethymno.villas\/wp-content\/uploads\/MARIA-traditional-Cretan-food-in-Rethymno-Crete-768x324.jpg 768w, https:\/\/rethymno.villas\/wp-content\/uploads\/MARIA-traditional-Cretan-food-in-Rethymno-Crete-18x8.jpg 18w, https:\/\/rethymno.villas\/wp-content\/uploads\/MARIA-traditional-Cretan-food-in-Rethymno-Crete-891x375.jpg 891w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Att utforska det traditionella kretensiska k\u00f6ket kan vara en sp\u00e4nnande kulinarisk resa, eftersom \u00f6n Kreta \u00e4r k\u00e4nd f\u00f6r sitt rika gastronomiska arv. Det kretensiska k\u00f6ket k\u00e4nnetecknas av f\u00e4rska, lokala r\u00e5varor, enkla men smakrika r\u00e4tter och fokus p\u00e5 h\u00e4lsa.<\/p>","protected":false},"author":1,"featured_media":1626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,5],"tags":[47,48,52,50,8,51,53,49],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-vacation","tag-cretan-cuisine","tag-cretan-diet","tag-cretan-nutrition","tag-cretan-traditional-cuisine","tag-cuisine","tag-diet","tag-nutrition","tag-traditional-cuisine"],"_links":{"self":[{"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/media\/1626"}],"wp:attachment":[{"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rethymno.villas\/sv\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}